Cinnamon to Spice Up Food and Its Benefits- can babies have cinnamon


Cinnamon is a spice that has been used for centuries, it has a long history both as a spice and as a medicine, it is loaded with antioxidants, polyphenols, calcium, iron, and dietary fiber, a study conducted on Cinnamon showed that it has a very powerful anti-diabetic property.

What Is Cinnamon

Cinnamon is one of the oldest spices known to man and to think can babies have cinnamon? It is loaded with antioxidants, polyphenols, calcium, iron, and dietary fiber, and it has been shown to be beneficial in lowering cholesterol levels and blood sugar levels in adults.

In addition to its health benefits, cinnamon can be added to your baby’s food without fear of side effects or toxicity because it is a natural ingredient that can easily be found at your local grocery store or health food store.

It Is Loaded With Antioxidants, Polyphenols, Calcium, Iron, and Dietary Fiber

Cinnamon is loaded with antioxidants, polyphenols, calcium, and iron. It is also rich in dietary fiber which helps reduce cholesterol levels.

A study published in the Journal of Medicinal Food showed that cinnamon contains polyphenols that help prevent diabetes by lowering insulin levels in the body.

They also found that it has anti-inflammatory properties which can protect you from heart disease as well as cancer., in another study published in The Journal of Nutrition, researchers stated that consuming 1 teaspoon of cinnamon per day was enough to lower blood sugar levels by 20%.

A Study Conducted On Cinnamon Showed That It Has A Very Powerful Anti-Diabetic Property

Researchers from the UK’s University of Leicester found that cinnamon can fight diabetes, the study revealed that it may help to reduce blood glucose levels and improve insulin sensitivity.

The researchers gave a group of people with type 2 diabetes two daily capsules containing 50 grams of powdered cinnamon for a period of 12 weeks, the other group received placebo capsules instead.

The scientists found that after three months, those who consumed ground cinnamon had significantly lower fasting glucose levels than those who didn’t take any pills at all

It Helps In Improving Insulin Sensitivity And Blood Glucose Levels

Another benefit of cinnamon is that it helps in improving insulin sensitivity and blood glucose levels, insulin resistance leads to increased blood sugar levels, which in turn can lead to type 2 diabetes.

Cinnamon helps in reducing insulin resistance by increasing the number of receptors on fat cells that absorb glucose from the bloodstream, this ultimately reduces the amount of glucose circulating in the body, lowering your risk for developing type 2 diabetes.

In addition to this can babies eat cinnamon? cinnamon also has anti-inflammatory properties due to its active component called cinnamaldehyde, which helps reduce inflammation caused by high levels of blood sugar or insulin resistance.

Studies Have Also shown That Cinnamon May Help Reduce Inflammation

  • Inflammation is the body’s response to infection or injury.
  • It can be caused by a variety of things, including allergies, infections, and injuries.
  • Cinnamon is an effective anti-inflammatory.

Cinnamon can be a great addition to your baby’s diet, as it has antibacterial properties, this means that when combined with honey and applied topically, cinnamon can help treat acne and other skin conditions, it’s also a good idea to drink cinnamon tea if you’re experiencing these issues.