Super Foods For Better Vision – The Health Benefits of Sweet Potatoes

Nutrition is one of the vital aspects of caring for your eyes. For example, consuming vegetables rich in Lutein and Zeaxanthin, such as Spinach, Broccoli and Kale may help to reduce the risks for chronic diseases such as Macular Degeneration and Cataracts. One particular vegetable that tastes great and is also chuck full of vitamins and minerals is Sweet potatoes. Sweet Potatoes have a variety of nutrients including Beta- Carotene, Vitamin C, Vitamin B-6, Potassium, Magnesium and Calcium to name a few. This tasty superfood boasts a series of general health benefits including better heart health, anti-cancer fighting properties, stress relief and weight loss. However, did you know that this delicious vegetable is also a good source of eye promoting nutrients? Therefore, here are a series of nutrition benefits this root vegetable provides in improving vision, in addition to its general health benefits:

Source of Beta- Carotene: The Orange Color of sweet potatoes is derived from its Carotenoid content. Carotenoids are defined as pigments that are responsible for giving fruits and vegetables color. From this point of view, Sweet potatoes consist of Beta- Carotene which is converted into Vitamin A in the body. According to the U.S Food and Drug Administration, a large sweet potato consists of 100% of the daily recommended allowance for this nutrient. Vitamin A is an important antioxidant that protects eye cells from damaging and harmful free radicals that cause degenerative diseases, and from this point of view, is essential in promoting better eye health.

Vitamin C and E for Eye Health: According to Ophthalmologist from Duke University, Jill Koury, Scientific Studies show a link between a consumption of Vitamin A, C and E and the promotion of good eye health. According to the American Optometric Association Vitamin C promotes the ocular health of the blood vessels of the eyes. Numerous studies have also identified a link between taking Vitamin C in conjunction with other nutrients such as Beta- Carotene, Vitamin E and Zinc Supplementation. These have been shown to slow down the development of age related Macular Degeneration by 25%. This supplementation was also attributed to a 19% decrease in the loss of visual acuity (sharpness of eyesight).

Better Digestion: According to Rebecca Katz of the “Longevity Kitchen Magazine” when eaten with the skins, this nutrient rich eye food provides more fiber than a cup of Oatmeal thereby helping the digestive system to function more efficiently.

Anticancer Fighting Properties: According to the National institutes of Health scientific studies suggest that Beta- Carotene has been shown to reduce the risks of breast cancer in pre-menopausal women and ovarian cancer in post-menopausal women.

Heart Health: Sweet potatoes consist of potassium that supports heart health by lowering blood pressure, and according to the American heart Association, consists of an electrolyte that normalizes and regulates healthy heart rhythm.

How To Gain Better Health and Stay Happier in Life

Health is one of the most important areas of life. Without good health, it can be hard to get anything done or work towards your objectives and goals in life. Poor health can also lead to a sad life. When you start working towards a healthier you, you will start to see your life changing and you will feel better about everything around you. When you are healthy, every function in the body is enhanced, including brain function that helps you tackle issues that you initially viewed as challenging, you will begin to have a positive outlook to live greatly improving your moods and balancing emotions. If you have been wondering how to be healthy, here are some of the starters for your journey to better health and happier life.

1. Mind what you eat

Foods play a huge role in health and it is therefore not a wonder that you are considered to be what you eat. The best way to start your journey towards better health is to know your foods in terms of nutrients. When you know which foods give your body what nutrients and minerals, you will be in a position to choose your foods for balanced healthy meals that serve the body in every way. You will also know which foods to limit and which ones to completely scrap out of your diet and choose heart healthy recipes. You ought to be aware of everything that enters your mouth for the sake of promoting good health.

2. Beat bad habits

Some of the bad habits that can deteriorate your health include smoking and drinking too much alcohol. Overeating and snacking on unhealthy foods also fall into this category. Even though it could be hard to get over the habits, it is actually very possible to fight them when you are truly dedicated and committed to improving your health and life in general. Identify areas that you need to start making changes and come up with a strategy to quit all unhealthy habits. Simple changes can lead to healthy living at home and elsewhere.

3. Exercise

Exercises are very important in keeping fit and boosting health. You will also feel happier when you are more active than when you just spend your hours lazing around. Exercises vary from very simple activities such as walking, jogging and swimming to gym sessions that are much more intense. You can come up with an exercise regime that you can keep up with and remain interested in. If you are trying to lose weight, this is a very good way of starting your journey towards your ideal weight. Eating right and exercising go hand in hand in boosting your health.

4. Get regular checkups

The mistake most people make is rushing to the hospital only when they are suffering and need medical attention. This should not be the case if you care about your health and life. Regular checkups can be very good in identifying health issues in their early stages and curbing them easily. Depending on the results of your checkup, the doctor is able to offer guidelines to ensure that you remain healthy and keep risks at bay.

To Do-It-Yourself or Not – How to Save On Home Improvement

The first few steps of any home improvement project are about asking a few key questions. What is the scope? What is the budget? Should I attempt to do the work myself? Determining the answers to these questions will save you both money and time on your next home improvement project.

To learn how these three, simple questions will save you money on your home improvement project, keep reading.

1. What is the scope?

Start by having a clear understanding of what you want to do. Essentially, you need to have a plan. If you decide that your only goal is to make cosmetic changes, like new paint or some flooring, then great – you can budget accordingly and probably take on the job yourself.

Meanwhile, if you want to make major structural changes, you can plan out the new layouts. Some builders recommend laying out mock-ups with masking tape and cardboard so you can get a feel for the new space before you commit to it.

2. What is my budget?

This is your most important money-saving step. More than getting a great deal on tiling or saving on a contract hire, planning out a budget and sticking to it will save you the most money.

When budgeting, always pad your figures by about 20 percent to account for unexpected supply costs, hidden expenses and surprise purchases. Don’t deplete these reserves unless it’s absolutely necessary. Reserve funds tend to dry up fast on large renovation projects.

Finally, save more money with low-interest financing or by paying for the project with cash. Cash is the simplest and cheapest way to fund any remodeling projects – no lenders and no interest.

3. Should I do it myself?

We often think we can save money on a home renovation by doing it ourselves, but our limited knowledge or skills can sometimes cause more damage than good.

Before you grab those tools, ask yourself if you have sufficient understanding of the work involved to take on the project? Do you have the right tools or access to the right tools? Can you do the project safely? Do you have enough free time to get the project done in a timely manner? Are you confident that you can hit an acceptable level of quality? Are you sufficiently physically fit to take on the job? Can you obtain the required permits? And, finally, is this actually something you want to do?

Top Home Improvement Things to Do Before You Sell Your House

Selling your house gives you a list of things to do: pack up your belongings, forward your mail, vow to your kitchen sink that you’ll never forget it. While all these things are important – you don’t want your kitchen sink’s hopes going down the drain – the importance of home improvement weighs heavier. After all, before you can leave your house you might need to sell it, and before you can do that, you might need to improve it. The following is a list of the most important things to do before placing your house on the market.

Get a Paint Job: Few things make a house look worse than chipped paint. Whether it’s on the exterior of the house or behind a bedroom door where you think no one will notice, chipped paint is a quick way to find yourself chipping down the asking price. Instead of presenting a house that looks neglected, leaving potential buyers to think that old paint is just the beginning, buy a few buckets, take a few days, and paint whatever in your house needs to be painted. If your house doesn’t need an entirely new paint job, then simply touch up the areas that need some tender loving care.

Remember the Small Things: We often overlook the small things in favor of looking at the bigger picture, but it’s the small things that make up the bigger picture. Not only is it amazing how much an attention to small details can improve the appeal of your house dramatically, but it’s also amazing how affordable this kind of improvement can be. From something as simple as buying a new shower curtain to redoing the mail box, from planting flowers in the front yard to putting new drapes in the living room, the small changes you make can help make the entire home look detailed in more than one way.

Repair What Really Needs to Be Repaired: Improving your house before you sell it doesn’t mean you should go around fixing everything in sight; chances are, everything in your house can use enhancement: it is, after all, used. Instead of trying to improve everything from the floor to the ceiling, focus on the things that really need repairing. If your carpet doesn’t look brand new but good enough to last a few more years, leave it alone and instead replace the cracked bay window in your living room.

Pay Particular Attention to the Kitchen and Bathrooms: The kitchen and the bathroom are two places where we spend a lot of our time, though for very different reasons. Because we spend so much time in these rooms, we also spend time focusing on them. A dirty bathroom or a kitchen on its last leg will quickly ruin a potential sale. This isn’t to say you should neglect every other room in your house, but put twice as much effort into them than you would, say, the basement.

Use Your Green Thumb or Hire Someone Else Who Has One: We don’t all have a green thumb; in fact, some of us have an odd ability to kill anything with roots. If you don’t have a green thumb, or at least some talent with gardening and landscaping, hire someone who does. Making the outside of your house look nice is as important as the inside’s appeal. The landscaping is what potential buyers will first see and first notice and, as they say, you only get one chance to make a first impression.

Home Remodeling Is Home Improvement

More and more people are changing how they live in their homes. For one, if they have the resources, they would remodel their home. Home improvement addition is a booming consumer insight. More and more construction companies are emerging through this need. Most homes would remodel their gardens by adding landscape, some would remodel their garage, and for others, the kitchen and bathroom.

The receiving area, the dining area, the bedroom, the kitchen, and the bathroom are places in your house that is always stayed in. There have been many revolutionary ideas in improving the aesthetics of the receiving area, the dining area, and the bedroom. You can move furniture and fixtures in any part of the room without the need of contactors or designers. All you need is creativity to spice the idea and work it in your room. But how about the kitchen and the bathroom? You must think twice.

In the bathroom, you can change the setting of your toiletries, change the curtain window or change the shower curtain. But can you alter the position of your tub or your toilet seat? Then you’re bored.

In the kitchen, you can switch the plates and the cups of the kitchen cabinet and place it at your counter top. But can you put the kitchen cabinet anywhere else – imagine it if it is built-in? Majority of the kitchen furniture is bulky and almost everything is fixed. Now you’re even bored.

As you continue of thinking how to manage the set up of your bathroom and kitchen, suddenly the light bulb fired, you now have the solution: call a construction company with expertise in home improvement.

There are some full-service, licensed and insured construction company that specializes in residential construction that is listed in your area or you can look it up on the internet. The greatness of residential construction is the craftsmanship in building, remodeling, and repair works.

In a research done by Renovation Experts, Residential Design & Build magazine, Qualified Remodeler and Kitchen & Bath Design News magazine among Americans that have kitchen remodeled, the contemporary theme ranked as the top preference. Per se, a home remodel is home improvement. The idea of doing it is to transform the room into something that you desire.

RECREATING YOUR KITCHEN — There are too many cases of plain or unattractive kitchens. The best way not to be trapped with this kind of scenario — think of modern kitchens. Modern kitchens favor functionality and urbanity. If your kitchen looks great but still doesn’t function, the money you’ve spent for kitchen remodel is wasted. In remodeling your kitchen: make space; think of kitchen cabinet remodel; build an island, a countertop or a breakfast bar; consider using durable materials and materials that wont harm your children; allow lighting and ventilation for your kitchen. If you want to follow kitchen trends, you can liven it with

Home Improvement – Considering Home Renovations

Home improvements are often on the minds of many homeowners. They are faced with the choice of either renovating their existing home, or to invest in a brand new house. Renovating any home can produce its own challenges from financial issues, to time and effort needed to change your existing home. Sometimes the easier choice would be to work with a good real estate agent who can help you find a home that has what you are looking for. The financial costs in doing this can even be cheaper then trying to fix up your current house.

It is estimated that the home remodeling industry has taken in over $108 billion dollars during the past fiscal year. Home innovations have definitely risen. There are a number of benefits that one can look forward to if they decide to renovate themselves. The rewards in home remodeling can last for years
to come, and can increase not only the quality of your life, but also the value of your home making it easier to sell if you so decide.

Today many families are looking to invest their hard earned income into more tangible and durable goods. Many families are foregoing that dream vacation, and opting to put their money into remodeling their house. The upgrades that you complete on your home are something that you can enjoy for years to come. Financial advisors all agree that you can’t go wrong in a home investment and that this can be a wise long-term move.

It is always wise to plan your home renovating projects thoroughly. Remodeling your home can drag on for months and you want to be sure you have a clear direction to follow. Some important tips to consider include:

Do I enjoy where I am currently living. Are the neighbors friendly and would I like to stay near them for years to come.
If you have children, do you really want to disturb their lifestyle and risk having them start all over in a new school.
Are these renovations really necessary and do they have some real value to them.
Patching up holes in your wall and fixing broken items throughout the house, will help to sustain the value of this asset. Home improvements make sense if you plan on living in your home for the next 10 years. These renovations can keep your home up to par and it’s full potential. Since you will be staying within the same home dwellings for years to come, then consider investing wisely and purchase only the best materials that you can afford.

3 QUALITY Home Based Business Guidelines To Help You EXPAND AND THRIVE Effectively

If you are searching to find the best home based business tips as well and your considered with finding new methods to expand your company, then your search is over. This information will help you create an online business that will help you thrive with success. The key thing to remember about an online business is you need to learn insights on methods for success.

These Pointers such as the ones in the following paragraphs are here to help you in your business efforts.

Home Based Business Tips # 1

Look For A Mentor

A mentor is somebody who has been where you stand. A mentor can lend a hand and provide you with business advice.

There are lots of experienced individuals who enjoy helping people all you need to do is ask.

When running an online business it is advisable to get yourself a mentor. It’s the best way to study from somebody that has developed in the niche for some time and has got has the knowledge you must have to increase your business.

You must invest your time in order to avoid making a lot of mistakes at the start and discover the abilities that actually work today.

Home Based Business Tips 2

Fund Your Education

Should you not go ahead and take needed time for you to discover the skills required to increase your business. Don’t expect your company to develop extremely fast.

Get yourself and your business setup properly today and learn to how to expand your business through getting the best education and training you’ll need right here…

Home Based Business Tips No 3

Don’t Quit Your Work Till…

It is crucial that you remain employed during the beginning stages of your new business. Since it might take a some time for your company to make a profit, keeping the present job is extremely suggested. You will have to have money at the beginning to invest into your business, while you are focusing on your success.

YES!! It requires money to earn money running a business.

The thing about being successful in a home business is that you have to continuously be on the lookout for new information and constantly apply it to your home business, for the most success.

In case your interested at this time.

  1. In conclusion of this article if you apply these 3 critical steps and get yourself a mentor you will have a successful business. Just remember it takes time and money to invest in your business don’t go leaving your job.

Small Businesses Are Often Crushed As Corporations Attempt to Take Over the Market

Perhaps the biggest problem with crony capitalism is how it hurts our small business job growth engine which thus, determines the very strength of our economy. When a corporation finds a political bed fellow in Washington DC, they can request legislative changes in the law that favor them and hurt their smaller competitors. Once these smaller businesses become bankrupt, the corporate giants could increase their prices again. This obviously hurts our economy in several ways:

1. Higher Prices – consumers pay more and this decreases their buying power and standard of living
2. Small Businesses Close – job losses
3. Barriers to Entry – other businesses cannot compete and this exacerbates the first two problems

Often that is the evolution of business, what is unfortunate is when it works out that way due to crony-capitalism, or the good ole’ boy networks in towns and states, or the insidiousness of Ivy League fraternity nepotism with friends in high-places. There are scoundrels in our midst. Just as a homeless alcoholic will hold up a sign for food, and duly take your hard-earned donated cash to his fraudulent cause not to the bank or grocery store but to the nearest liquor store down the street or more often next door for the laziest of panhandlers, we can expect that humans will always attempt to cheat the system to their advantage regardless of what that system is.

It doesn’t matter if it is a pretty boy prosecutor lawyer or a mobster on the FBI wanted list – it’s fraud, it’s steeling and it is unethical – that’s the problem. I am not complaining about the system, it is better here than in other countries – at least there is the illusion of free enterprise, rather I am just ‘observing humans in their natural habitat,’ this world of modernity overlay on what is basically the same human brain DNA sequencing with the same physiological needs from the last 20,000 years, or last 5,000 if you are a Christian.

So do we bother to follow the money, if so, do we follow the alcoholic bum into the liquor store to prove ourselves right? Do we put more regulations on corporations, lobbyists, small businesses? That’s probably worse, we make the system even more inefficient. Should we just reduce regulations and not give corporations an advantage, I mean they don’t need an advantage, they already have one – it’s size – law of bigness – it’s practically a natural law of the jungle right?

Do we watch every business with massive surveillance? Do we profile everyone who runs a business, even if our modeling is based on false axioms of logic, only to find we locked the door and threw away the key to our success by trashing on the integrity of the last honest standout? Are all corporations bad?

The 4 Essential Elements Needed To Build A Successful Information Business

In this article I want to teach you the 4 crucial elements you must have for building a successful information business. The reason I’m writing this is because I see a lot of people struggling to create their own information business because they don’t focus on these 4 elements.

People spend hours on Facebook or YouTube or opening emails and before they realise it hours have passed and they still haven’t progressed within their business. People think that by being “busy” equals creating a successful business particularly online but in reality that’s just not true!

If you stop wasting time keeping “busy” but instead focus on these 4 elements and become proficient at them as well as being consistent, then building your own information business online is a simple process that anyone can do.

So what are the 4 essential elements you will need?





Let’s start with the first one Traffic:

Yes traffic is absolutely essential for you to have a successful information business or any business for that matter. Now there are many different ways to get traffic which we just can’t cover in this article as it would take way too long, but you have to understand that without traffic, you don’t have a business it’s that simple. Now not all traffic is equal so if you attract the wrong kind of traffic that’s not going to help you be successful. But if you know who your audience is (that depends on what your niche is) and you know where they hang out then it will be easier to find them and get them to consume your content.

The second element is Subscribers:

So you have traffic but now you have to turn that traffic into subscribers. Just getting hordes of traffic isn’t going to see your business take off and have a longterm success. Once you have traffic coming into your business the next step is to convert that traffic into subscribers. Again there are many different ways you can do this but whatever method you use it’s crucial to turn that traffic into loyal subscribers. Once you convert your traffic into subscribers you can then continue to communicate to your audience on a deeper more personal level.

The Right Provider for Your Business Communications

Everything about your business is a reflection of your commitment, quality, and professionalism. If you drop the ball anywhere along the way, it can make people question the value of what you offer. When it comes to business telecom, you need a provider willing to offer you the best technology has to offer.

Package Deal

You should be able to get a terrific package deal for voice, data, video, and other forms of business telecom methods for one price. This is going to give you savings over getting those services from several different providers. However, you need to make sure your provider has what it takes to continue keep up with the industry demands and available technology.

While there isn’t a one size fits all package when it comes to business telecom, this can give you some base options to start with. You may need to make changes as you go depending on how your business branches out. If it is thriving, you may need to add more features than you ever imagined. With that in mind, find a provider who is flexible and allows changes.

You don’t want to get locked into a long term commitment with no way to make changes. You can plan for the future of the business but you aren’t going to know what the next six months or year holds until it happens. A provider that you can end a contract with at any time is also going to work harder to keep you happy. They don’t want to lose you to a competitor.

Upgrades and New Services

Will you get to decide about upgrades and new services or will they automatically be added to your package? It is a good idea to be in control, but there at times when across the board changes will be implement to make the services offered faster and more efficient. When that occurs, you should be given ample notice. You should be provided with training on how to use new features.

When there are new services offered, you should get the option of including them or not. If you would like to add them, you should get help every step of the way because it can be hard to bring something new into your company and use it correctly when you have limited knowledge about it. The business telecom provider needs to get you up to speed.

Sometimes, you will be offered new services for free for a set period of time. After that period of time, you can cancel the services or you can choose to continue them and pay the price for them. Since you already have a package, the add on cost of the new feature should be less what it is offered for individually.

Reliable Services

You can’t afford for phones or other methods of communication not to work like they should. You can’t have audio and video being poor quality as that reflects on your business and distracts from what you have to offer. Look for business telecom providers that have a great track record for being reliable and an uptime of 99% or higher.